Welcome Home to Your True Nature

About Lou

Human being yoga ~ reflecting and guiding your self care practice ~ YogaWorks RYT-200 Hour Certificate
British Wheel of Yoga 500 Hour Diploma
ELDOA™ Levels 1 & 2 with Somatraining UK

Hello! I am Lou Hart, a yoga and meditation teacher with a passion for facilitating a reclamation of our collective natural rhythm on Mother Earth. 

My yoga integrates walking barefoot on the grass, singing to the sun, dancing with the moon, climbing trees, swimming in wild waters, astrology, tarot, rune stones and plant medicine. 

I am currently writing a novel inspired by the true story of the last witch to be burned at the stake in England, which happened to be at the bottom of my garden, here at The Tallow Factory in Dedham, Essex, England. Writing the book is very much a journey of transformation and I am following the creative process wherever it leads. 

May we all embrace life on Earth as Humans being Yoga. My intention is to support all who come into contact with me to embrace their authentic selves and unveil their own inner teacher. 

Ong Namo Guru Dev Namo. I bow to the teacher within. 


So much gratitude to you for coming to check out my new community and to all of my collaborators and friends, my soul family who have helped me find the courage to start sharing my truth with the world. Gratitude to all of my ancestors, guardian angels and spirit guides who are on this path with me. I feel your support and give thanks daily for it. Namaste xoxox